Pomegranate jam with seeds - a tasty and healthy treat

Pomegranate jam is one of the types of dessert that is prepared for the winter. Fruits are processed with and without grains. Combine with apples, rowan, quince. To enhance the taste and smell, the jam recipe includes nuts or citrus fruits. The resulting product is not only tasty, but also healthy.

The seeds in the dessert are soft, with a pleasant tart taste.

What are the benefits of pomegranate jam?

Fresh pomegranate fruits are rich in substances beneficial to humans. After heat treatment, their concentration decreases slightly, but the main elements for which the culture is so valued remain. Pomegranate jam contains:

• glutamic acid and about 14 other types of amino acids;
• fatty acids, stearic acid being of particular value;
• vitamins B and C (ascorbic acid);
• iron, calcium and phosphorus.

Important!
If the jam is made with grains, the seeds contain tannins that are useful for dysbacteriosis accompanied by diarrhea. The use of pomegranate jam is indicated for people with low hemoglobin. Iron in the product is involved in hematopoiesis and increases the level of red cells (erythrocytes) in the blood. Pomegranate dessert benefits the human body:

• strengthens the immune system;
• restores hormonal levels;
• has anti-inflammatory and antibacterial effects;
• has a diuretic effect, eliminates swelling, improves the functioning of the urinary system;
• normalizes intestinal microflora, stimulates appetite;
• has a beneficial effect on the condition of blood vessels, preventing the appearance of cholesterol plaques.

Attention! Pomegranate jam inhibits the aging process and removes toxins and waste from the body.

Vitamin composition of pomegranate

Pomegranate is a real record holder in its composition of vitamins! C, B, PP... This tropical fruit is a storehouse of vitamins that help improve health, improve immunity and smooth out wrinkles. So, about the vitamin composition of pomegranate in detail:

1. Vitamin C It regenerates the skin, removes facial wrinkles and helps actively produce collagen. In addition, it makes the skin more elastic, fresh and healthy.

2. Vitamin B It has an honorable mission - to fight premature aging of the skin and give it smoothness, silkiness and a light tone. B vitamins have cleansing properties, so by consuming pomegranate, you will forever forget about acne and pimples on your face.

3. Vitamin PP Refreshes the face, eliminates signs of aging and stimulates skin processes.

4. Calcium This vitamin eliminates skin inflammation, regenerates cells and restores the skin.

5. Magnesium and potassium They have healing properties, regulate the metabolic process in the skin, rejuvenate and make the walls of blood vessels stronger.

6. Iron Gives the skin tone, elasticity and firmness, as well as nourishes and moisturizes.

7. Phosphorus Regenerates and relieves inflammation on the skin.

8. Organic acids - boric, tartaric, malic, citric. They have restorative and rejuvenating properties.

9. Salts and tannins Relieve inflammation, making facial skin fresh, smooth and youthful.

Secrets of making pomegranate jam

Pomegranate jam will be tasty if ripe fruits of good quality are selected for processing. Some recommendations for choosing fruits:

• choose large specimens with a single color; if the color is pale, the fruit is not ripe;
• The peel should be dried, but not too dry. Use your fingernail to remove the top layer; if the structure is wet, the quality will not be high;
• The peel should be thin and tightly adjacent to the grains. A ripe pomegranate has ribbed areas and bulges; a smooth surface is a sign of technical ripeness. Such fruits are not used for jam;
• when squeezed, the ripe fruit produces a characteristic crackling sound;
• The condition of the receptacle, located in the upper part in the form of a crown, plays an important role in the choice. A ripe fruit has a dry core, open, curved edges, dark brown;
• if there are green areas in the central part of the bowl, the pomegranate was picked unripe.

Study the product tactilely. There should be no soft areas on the surface - this is a sign of rotting of the interior.

Choose a product without mechanical damage and dark spots on the peel

The recipes call for the use of not only grains, but also juice. You can purchase it or make it yourself; the second option is more preferable. Some tips on how best to do this:

1. The fruit is washed and wiped dry with a napkin.
2. Place on a cutting board and make a cut in the peel in the middle in a circle.
3. Separate the halves over the cup, unbend them, slightly kneading the edges.
4. Tapping the peel on the back side, pour the grains into a bowl; they separate well from the pulp. If fragments of partitions are included with the seeds, they are thrown away.
5. Pour the workpiece into a bag for freezing, since it has a denser and stronger structure, but you can also use a packaging bag.
6. Release the air, close it, place it on a hard flat surface, distribute the seeds evenly and begin rolling with a rolling pin.

The resulting juice is poured into a bowl and rolled over the surface several more times until the shells of all the grains burst. Thus, you can extract the contents from the fruit with minimal losses, and make the base necessary for pomegranate jam.

The jam is boiled in a wide container with a double bottom or in an enamel basin.

Important! For preservation, whole jars without chips are used, which have been sterilized along with the lids.

Mythology and beliefs

In ancient cultures with their inherent traditions of mythological thinking, people believed that all stones from the garnet family are carriers of wonderful magical and healing powers.

Faceted Garnet

In astrology, garnet is considered an unlucky stone, because the main magical properties attributed to it, associated primarily with its deep red color - to give birth to strong passionate desires - often turns against its owner. It also supposedly gives strength and power, grounds and binds a person to things. According to Eastern and European beliefs, pomegranates symbolize perseverance and strength, constancy and devotion, health and fidelity. The Persians considered it a royal stone and believed that the one who wears a garnet gains power over people.

According to medieval beliefs, powdered pomegranate, when drunk with water, soothed stomach pain and increased bodily vigor. The crusaders, when they once again went to liberate the “Holy Sepulcher,” wore a ring with a garnet, believing that it protected against dangerous wounds and insidious poisoning.

In “Cool Vertograd,” this translated handwritten monument of the 17th century, it is said about the pomegranate: “Whoever carries it in his mouth directs that person’s speech and meaning to judicial matters.” There is a similar remark in the Georgian version of the treatise of Bishop Epiphanius: “If someone sharpens on a grindstone and then drinks this water, then his soul, having risen, will receive a desire for truth, and if someone puts it in his mouth, then he will begin to do impartial and rightful things.” court".

Nowadays, claims about the healing properties of pomegranates have become the subject of numerous household superstitions and commercial gimmicks. When getting acquainted with discussions about the magical and healing properties of garnets, we must not forget that they are charlatan in nature and have nothing to do with either mineralogy or medicine.

Anfrax

(ancient Greek ανθραξ), otherwise
carbuncle
, is a precious stone that is mentioned in the Bible. A collective name used in ancient times to designate all dark red garnets, mainly almandine and less commonly pyrope. At the moment, the word is little used in the Russian language, is an outdated term and belongs to the category of archaisms.

One of the medieval legends of the precious garnet was described in Oscar Wilde's science fiction novel The Picture of Dorian Gray. For many years, Gray has been collecting a huge collection of gems, while simultaneously trying to find out and write down everything that is known about them. Among other things, he manages to find out that pomegranate, according to the great alchemist Pierre de Boniface, has the power to cast out demons from a person, and aquamarine makes the moon turn pale.

Classic pomegranate jam recipe

Any jam does not require strict adherence to proportions, pomegranate is no exception. The amount of sugar depends on taste preferences. If the recipe is processed with seeds, you can put a lot of grains into the juice if desired. The approximate amount of pomegranate juice obtained from one standard-sized fruit is about 60 ml.

Set of ingredients for jam:

• juice – 200 ml;
• fruits – 4 pcs.;
• sugar – 300 g.

Technology for preparing pomegranate jam:

1. The juice is mixed with sugar in a wide bowl.
2. Place on the stove at maximum setting. As soon as the mixture boils, reduce the temperature.
3. Boil the syrup until it darkens and thickens, be sure to remove the foam from the surface.
4. Pour out the pomegranate seeds, turn off the heat, and leave for 24 hours after boiling.
5. The next day, boil the preparation for 25-30 minutes.

The jam is poured into jars and rolled up.

Advice! After packaging the jam in containers, they are insulated for 24 hours.

Recipe for pomegranate jam with seeds

The composition of the preparation is designed for 8 fruits, half of them will be used for juice, the rest for adding to syrup. According to the recipe, this amount of fruit will require 600 g of sugar.

Pomegranate jam has a rich ruby ​​color and a pleasant aroma.

Dessert preparation sequence:

1. In half the fruits, the grains are separated from the peel and films.
2. The liquid is put on fire, sugar is dissolved in it, boiled for 5 minutes, the stove is turned off, and the syrup is left for a day.
3. The next day the procedure is repeated, after cooling the consistency will become thicker.
4. On the third day, grains from the second portion of pomegranates are poured into the boiling liquid.
5. Cook for 15 minutes, remove from heat, let cool completely.
6. Secondary heat treatment lasts 20 minutes.

The boiling pomegranate dessert is packed into containers and closed. There is no need to insulate the product.

Simple dishes with pomegranate

The pomegranate tree is a small shrub.
These bushes produce large berries that have thick skin. The color of the peel can range from yellow-orange to red-brown. The fruits can have a diameter of up to eighteen centimeters. Pomegranate trees grow in the subtropical and tropical zones. You will find a wide range of recipes for dishes with pomegranate with photos on our website. You can prepare a wide variety of dishes with pomegranate: salads, snacks, juices, syrups, teas, compotes, cocktails, hot dishes. You can add pomegranate to oatmeal, make a fruit salad or a sweet casserole. It takes a minimum of time to prepare, which is a big advantage if you are preparing breakfast. Moreover, pomegranate helps to normalize the functioning of the cardiovascular and digestive systems, so some dishes containing it are prepared and eaten by people who adhere to a diet or lead an active lifestyle. Dishes with pomegranate recipes can be found and prepared independently, having all the necessary products.

Dishes with pomegranate are prepared in many countries. Dishes with it are very popular in Armenia and Azerbaijan. In these countries, they even organize holidays and festivals where they prepare dishes with pomegranate.

Pomegranate jam without seeds

Dessert proportions: 1 kg of grains will require the same amount of sugar.

Processing is carried out using the following technology:

1. The seeds are placed in a wide bowl and 200 g of sugar are added.
2. Lightly crush the mass with a wooden rolling pin.
3. Place on low heat, stir constantly until the raw material boils.
4. Leave for 5 minutes, turn off the oven.
5. When the mass has cooled, it is carefully pressed.
6. Place in gauze and squeeze.
7. Return the liquid to the stove and add the remaining sugar.

Boil the jam, stirring constantly, until the color darkens; here it is important not to overcook the mixture. The next stage is the process of canning.

"Gorgeous"

A real find for every housewife is the “Beauty” salad. This mouth-watering culinary creation will be a great option for the holidays. The peculiarity of meat salad with pomegranate is its creamy taste. To prepare you need:

• 100 g each of beef tongue and ham;
• two tomatoes;
• two eggs;
• 100 g canned corn;
• one pomegranate;
• 100 g hard cheese and 150 g mayonnaise.

1. The tongue is placed in water and left for 30 minutes.
2. After that they clean it.
3. Then put it in a saucepan, cook until it boils, drain the first water and pour in new water.
4. The tongue is boiled for about three hours. Half an hour before removing from heat, add salt. Check the meat with a knife: if it goes in easily, the offal is ready.
5. The tongue is left to cool, then cut into strips.
6. The film is removed from the ham and then chopped.
7. The tomatoes are cut into cubes, the eggs are boiled and grated.
8. The corn is freed from liquid, the cheese is cut into cubes.
9. The ingredients are placed on a plate in a heap.
10. Salad with pomegranate and cheese is decorated with corn and red grains of large berries.

Pomegranate jam: recipe with lemon

Lemon adds a zesty citrus note. Workpiece composition:

• pomegranate juice – 250 ml;
• fruits – 4 pcs.;
• sugar – 500 g;
• lemon – 2 pcs.

Step-by-step preparation of pomegranate jam:

1. Pour the juice over the sugar, stir and set aside for 20 minutes.
2. Citrus fruits are squeezed.
3. Place the liquid on the stove, bring to a boil, turn off the gas.
4. The workpiece cools within 1.5 hours.
5. Return to the heating device, when the mixture boils, add lemon and grains.
6. Cook for 5 minutes, turn off the heat, and let the mixture cool for 4 hours.
7. At the final stage, boil the mixture for 20 minutes.

The jam is packaged in glass containers and insulated.

Pomegranate jam with rowan

Rowan is a late crop. The bitterness leaves the berries after the first frost; these are the raw materials suitable for pomegranate jam. If the harvest was early, then before processing the rowan is placed in the freezer for a day and defrosted in water.

Dessert composition:

• seeds from 2 pomegranates;
• rowan – 0.5 kg;
• sugar – 650 g;
• water – 300 ml:
• pomegranate juice – 300 ml.

Recipe:

1. Boil the syrup from water, juice and sugar for 10 minutes.
2. Grains and berries are added to it, the temperature is reduced, the resulting foam is removed, and boiled for 10 minutes.
3. Remove from the stove and leave for 12 hours.
4. Boil again for 10 minutes.

Pomegranate jam is laid out in containers and rolled up.

Interaction with hormones

Estrogen

Pomegranate acid demonstrated antiestrogenic effects on estrogen receptor α with an IC of 7.2 mM and estrogen receptor b with an IC of 8.8 mM, with a slight preference for the estrogen receptor α subset. IC50 values ​​for estrogen receptors α and b were found to be 2.7 and 1.36 times lower compared to resveratrol with similar potency (0.0040-0.0067% pomegranate had a similar effect to 17β-estradiol on receptors resveratrol was present in an amount of 0.0024-0.0029%). Pomegranate at low concentrations (1.8-2 mM) was able to activate both types of estrogen receptors, while higher dosages (101 and 80 mM for estrogen receptors a and b) had an antagonizing effect on both types of estrogen receptors. Thus, pomegranate acid may be a selective modulator of estrogen receptors.

Recipe for pomegranate jam with feijoa

The product will have a greenish tint and strawberry flavor.

Components:

• seeds from 2 pomegranates;
• pomegranate juice – 100 ml, can be replaced with the same amount of water if desired;
• feijoa – 500 g;
• sugar – 1 kg.

Jam technology:

1. The feijoa is peeled and shaped into pieces.
2. The pulp is made into a homogeneous mass.
3. Combine the vegetable puree with sugar and juice, leave until the crystals dissolve and cook for another 7 minutes.
4. Add grains and simmer over low heat for 25 minutes.

Canned and stored.

Beetroot and pomegranate salad with garlic

This recipe will appeal to lovers of snacks with a savory twist. Salad with beets and pomegranate attracts with an unusual combination of ingredients that give it an amazing taste. To prepare you will need:

• 1 kg beets;
• two carrots;
• two pomegranates;
• two apples;
• bulb;
• four cloves of garlic;
• 50 g walnuts;
• two tbsp. l. butter and mayonnaise;
• 30 g of greens;
• salt;
• red and black pepper.

1. Beets and carrots are boiled.
2. Vegetables and fruits are cleaned.
3. Onions, apples, carrots and beets are cut into cubes.
4. Pomegranate seeds, chopped herbs, nuts, and garlic are added to the ingredients.
5. The dish is seasoned with oil, mayonnaise, and spices are added.
6. The salad is served eight hours later, when the beets have given juice.

Fragrant pomegranate and raspberry jam

The ripening periods of crops are different, so they take berries from remontant raspberry varieties with late fruiting.

Pomegranate and raspberries make aromatic jam with a pleasant raspberry taste

Dessert components:

• sugar – 500 g;
• thyme branches – 1-2 pcs.;
• pomegranate – 2 pcs.;
• raspberries – 300 g;
• lemon – 1 pc.;
• water – 200 ml.

Recipe sequence:

1. The syrup is boiled, grass sprigs are added to it, and after preparation they are removed from the preparation.
2. Place grains into boiling liquid and cook for 10 minutes.
3. Add raspberries and cook over low heat for another 7-10 minutes.
4. Add lemon juice.

Packaged and sealed.

Delicious pomegranate and walnut jam

A nutritious, healthy and very tasty dessert is made from the following ingredients:

• sugar – 700 g;
• nuts (kernels) – 300 g;
• seeds from 3 pomegranates;
• water or juice – 200 ml;
• vanilla sugar – 5-10 g.

Sequence of jam technology:

1. Make syrup, boil for 5 minutes.
2. Walnut kernels are crushed.
3. Combine all the ingredients of the dessert, reduce the temperature and cook the mixture for 30 minutes.

Before finishing, add vanilla sugar in free proportion and preserve the jam.

Pomegranate and quince jam

A dessert is prepared from quince and seedless pomegranate juice. Compound:

• sugar – 650 g;
• water – 150 ml;
• quince – 0.5 kg;
• juice – 300 ml.
• lemon.

Jam recipe:

1. The quince is peeled, grated or molded into small pieces.
2. Add water to the mixture and simmer for 35 minutes. until smooth.
3. Add sugar and pour out the juice, boil over low heat for 60 minutes.
4. Add lemon juice.

Place in jars and roll up.

How to make a salad with pomegranate and corn

Adding sweet and sour pomegranate seeds to a classic meat salad will reveal new facets of its taste.

Required ingredients:

• 0.2 kg beef or chicken;
• ½ can of corn;
• Up to 100 g of nuts;
• 3 eggs;
• 2 medium potatoes;
• 1 carrot;
• pomegranate;
• salt, mayonnaise.

Cooking steps:

1. We start by preparing the components of the salad. Boil the meat in salted water. The addition of bay leaf and allspice will add flavor to it.
2. We also boil carrots, potatoes and eggs.
3. Dry the nuts in the oven.
4. We select dishes of a suitable size and cover them with polyethylene.
5. The initial layer of our salad will consist of grated carrots, smeared with mayonnaise.
6. Next come chopped nuts, corn, eggs grated on large graters, beef and potatoes. Be sure to grease each layer with mayonnaise for binding. After laying out the last layer, lightly compact the salad.
7. Turn the finished dish over onto a flat plate and remove the plastic.
8. Now sprinkle the salad generously with pomegranate seeds.

Recipe for pomegranate jam with apples

In the recipe, apples and pomegranates are present in equal quantities (3 pieces each). Related Components:

• ginger – 50 g;
• sugar – 600 g;
• cinnamon.

Preparation:

1. Peeled apples are cut, the core is removed, and shaped into slices.
2. The fruits are sprinkled with sugar in a bowl; the preparation takes about 4 hours.
3. Place apples with syrup on the stove and cook for 1 hour.
4. Add ginger and cinnamon in free proportions and cook for 5 minutes.
5. Pour in the grains and keep at a low boil for 15 minutes.

The dessert is placed in jars and insulated for a day.

"Garnet bracelet"

An unusual salad of beets and pomegranate with smoked chicken will help surprise guests visiting for the New Year holidays. This is a variation of the popular snack known as the Pomegranate Bracelet. To prepare it you will need:

• three beets;
• four potato tubers;
• two carrots;
• 50 g walnuts;
• one head of onion;
• 200 g smoked chicken;
• three eggs;
• mayonnaise;
• one pomegranate fruit;
• salt.

1. Beets, potatoes, carrots, eggs are boiled, onions are chopped.
2. Peeled carrots, beets and potatoes are grated on a coarse grater.
3. The seeds are removed from the pomegranate and the eggs are cut into small cubes.
4. Nuts are crushed using a rolling pin.
5. Simmer the onion over medium heat for about three minutes, cut the chicken into strips.
6. Then a glass is placed in the middle of a flat dish and the ingredients begin to be laid out. The first layer of the Pomegranate Bracelet salad is potatoes. The second is part of the beets. The third one is walnuts.
7. The fourth is carrots. The fifth is a piece of smoked chicken. The sixth one is the onion. Seventh - eggs. The eighth is the remaining mass of poultry meat. Ninth – beets. Tenth – pomegranate seeds. All layers, except the third, sixth and tenth, are seasoned with mayonnaise.
8. Then carefully remove the glass. The salad with pomegranate and walnuts is placed in the refrigerator for eight hours.