Recipe for salted milk mushrooms with butter and onions. Calorie, chemical composition and nutritional value.

Nutritional value of salted milk mushrooms

Milk mushrooms are prepared in different ways, including salting using hot and cold methods, pouring marinades with seasonings, and adding vinegar. What deserves attention here is the fact that salted mushrooms retain almost all nutrients, unlike, for example, dried mushrooms, in which a small amount remains. If you compare salted milk mushrooms with fresh or boiled ones, it should be noted that the former are more beneficial for the body. The fact is that during the process of salting, often accompanied by fermentation, digestive enzymes are formed in the fruits, which can improve the health of the gastrointestinal tract.

The body of the mushroom is almost 90% moisture. However, it managed to contain many useful biologically active components. First of all, we note that 100 g of mushrooms contain only 17 kcal, so they are included in the diet. Nutrients here are distributed in the following ratio: proteins - 1.2 g, fats - 0.8 g, carbohydrates - 1.3 g.

Recipe Salted milk mushrooms with sour cream. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Salted milk mushrooms with sour cream.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of salted milk mushrooms with sour cream is 72.2 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chemical composition

To evaluate how much benefit consuming salted milk mushrooms brings, it’s worth looking at their chemical composition.

• These forest gifts contain substances such as:
• B vitamins - improve the development of nerve cells, help maintain healthy skin, nails and hair. In terms of the amount of these vitamins, milk mushrooms are superior to cereals and vegetables;
• vitamin C - awakens the body's protective functions, promotes blood thinning, eliminating the likelihood of blood clots;
• vitamin PP - participates in hormone formation, stimulates the activity of the nervous system;
• vitamin D - normalizes blood clotting, prevents thyroid disease;
• phosphorus - builder of bone and muscle tissue; zinc - ensures normal growth and development of cells, improves the functioning of the gastrointestinal tract;
• lipids - have a beneficial effect on the functioning of the liver;
• tryptophan - calms the nervous system, acting as a mild sleeping pill;
• beta glucans - have a beneficial effect on the mental system. Scientists suggest that, thanks to the large number of mushrooms in the Lenten meals of Christians in the old days, they were able to perfectly maintain immunity at the end of winter, when the body is usually weakened. The substances also prevent the development of cancer cells;
• copper - participates in the formation of hemoglobin;
• fiber - helps remove harmful contaminants from the body, such as toxins and waste;
• styrene - block cholesterol, stimulate the production of hormones.

Restrictions and contraindications

All lovers of mushroom dishes should know that this product should not be abused. This applies not only to salted milk mushrooms, but also to any edible milk, no matter how they were prepared. The reason is that mushrooms contain a special protein - chitin, which is poorly digested by the body in large portions and, if overeated, can cause disruption of the gastrointestinal tract.

Mushrooms should be eaten in small portions of 150–200 g no more than 3 times a week. This also applies to salted milk mushrooms, which, by the way, it is in such portions that bring the greatest benefit to the body. Children under 12 years of age should limit their consumption, and possibly completely eliminate mushrooms from their diet, for the reason that their body is still quite weak to digest this product.

There are a number of diseases for which mushrooms in any form are contraindicated, namely:

• stomach and duodenal ulcers;
• pancreatitis;
• hypertension;
• joint diseases;
• digestive disorders with high acidity.

During pregnancy and breastfeeding

It's no secret that pregnant women are often drawn to salty foods and in most cases, canned food and pickles are targeted. Pickled mushrooms come out on top in this regard, thanks to their unique taste and aroma, complemented by spices. But expectant mothers need to be extremely careful.

Starting from the second semester, many pregnant women experience swelling of the limbs. Salted milk mushrooms in this case can further aggravate this condition. Based on this, we can conclude that expectant mothers better take care. The same applies to the lactation period, when harm can be caused not only to the mother, but also to the baby.

To summarize, we can say that the benefits of salted milk mushrooms for the human body are great, but subject to the culture of their consumption. No matter how tasty mushrooms are, remember that abuse can only cause harm, and the consequences can sometimes be quite severe.

Potential dangers and contraindications

Milk mushrooms are dangerous because they can cause poisoning if they are not fresh.

Vomiting, headache, weakness, rash, abdominal pain, and disturbances in the functioning of the digestive system will occur.

To avoid this, eat mushrooms in moderation, and if they are stale, it is better to discard them.

This food is contraindicated for the following groups of people:

in the presence of chronic diseases of the digestive tract;

for allergic reactions.

Fresh milk mushrooms

Milk mushroom is a mushroom of the Milky genus, of the Russula family. Milk mushrooms are so named because they grow in families. There are several types of milk mushrooms in nature: yellow, aspen, oak, black, pepper, blue, purple and others. Milk milk belongs mainly to the genus of milkweeds, containing in the pulp of their fruiting bodies a pungent white milky juice. In air they turn gray-yellow. Fresh milk mushrooms are quite weighty and dense, the cap of the milk mushroom is 5-20 cm in diameter, the leg is smooth, strong, and can reach up to 5 cm in diameter and up to 7 cm in height. They grow in Russia, in the European part of our country, as well as in Ukraine, the Urals and Siberia, in deciduous and mixed forests, from the end of July to September.

How to cook milk mushrooms with sour cream: photos and recipes for dishes made from salted, pickled and fried mushrooms

Mushrooms with sour cream are good in any form, be it pre-fried, salted or pickled, fried or stewed mushrooms. How to prepare milk mushrooms with sour cream in different variations is described on this page.

Here you can find recipes for fried mushrooms, stewed in the oven and in a slow cooker. Black and white milk mushrooms are excellent with the addition of potatoes and other vegetables traditional to our country.

Marinated or pre-salted milk mushrooms, seasoned with sour cream and finely chopped green onions, are useful as an appetizer or salad. Want variety? Take puff pastry as a base and simmer the mushrooms in it in the oven. It will turn out very tasty.

And after cooking, you can season them with sour cream and treat your guests. Look at the photo of milk mushrooms with sour cream in different preparations - there are dishes for every taste here.

Marinated milk mushrooms in sour cream

For 6 servings:

• chicken meat - 300 g
• pickled milk mushrooms - 150 g
• cheese - 250 g
• canned green peas - 100 g
• sour cream - 150 g
• horseradish
• salt
• greenery.

To prepare marinated milk mushrooms in sour cream with chicken meat, boil the chicken in salted water with spices, cut into cubes.

Grate the cheese.

Finely chop the pickled mushrooms.

Mix everything, add green peas, salt, season with a mixture of sour cream and grated horseradish.

Decorate the finished salad with herbs.

Marinated milk mushrooms with sour cream

Ingredients:

• 4 boiled potatoes
• pickled milk mushrooms - 300 g
• sour cream - 200 g
• 1 onion
• ground black pepper
• salt to taste.

To prepare marinated milk mushrooms with sour cream, rinse the mushrooms in water and cut the potatoes into strips. Finely chop the onion. Add salt and pepper to the sour cream and season the prepared salad with this mixture.

Recipe for salted milk mushrooms with sour cream

To prepare salted milk mushrooms with sour cream according to this recipe, you need to take the following ingredients:

• salted milk mushrooms - 300 g
• boiled potatoes - 400 g
• onions - 50 g
• sour cream - 250 g
• ground pepper
• salt.

Wash the mushrooms (very salty mushrooms can be boiled in water), cut into strips, also chop the potatoes, finely chop the onion. Mix salt, pepper, onions, mushrooms and (last) potatoes into the sour cream.

Recipe for salted milk mushrooms in sour cream

Ingredients:

• boiled tongue - 250 g
• boiled chicken fillet - 150 g
• salted milk mushrooms - 200 g
• boiled celery - 100 g
• mayonnaise - 200 g
• sour cream - 100 g
• salt
• pepper
• lemon juice.

According to the recipe for salted milk mushrooms in sour cream, boil the tongue, cut the chicken fillet, celery and mushrooms into strips. Mix mayonnaise with sour cream, add lemon juice, salt, pepper, pour the mixture over the prepared foods and carefully transfer to a salad bowl.

Salted milk mushrooms with sour cream and garlic

Ingredients:

• salted milk mushrooms - 300 g
• onions - 100 g
• sour cream - 50 g
• garlic 2 cloves
• Pepper
• greenery

Pour the salted milk mushrooms with cold water for an hour, drain and finely chop. Chop the onion. Mix prepared salted milk mushrooms with sour cream and garlic, add pepper, season with sour cream. Decorate the finished salad with herbs.

Cooking milk mushrooms in sour cream

The ingredients for preparing milk mushrooms in sour cream are as follows:

• 5 slices of white (black) bread
• 1 tbsp. spoon of fat
• margarine - 20 g
• milk mushrooms - 150-200 g
• 1 tbsp. spoon of flour
• milk or sour cream - 100 ml
• 2 onions
• 1-2 tbsp. spoons of grated cheese
• pepper
• salt.

Fry the bread in margarine. Prepare a thick sauce from milk mushrooms: fry them in fat, add flour, fry some more, then add milk or sour cream, simmer, add salt and pepper, add grated onion and cheese. Place hot sauce on hot slices of bread.

How to cook fried milk mushrooms with sour cream

Ingredients:

• milk mushrooms - 200 g
• wheat or rye bread - 200 g
• margarine - 50 g
• butter - 25 g
• 1 tbsp. spoon of flour
• sour cream - 100 ml
• pepper
• salt.

Before preparing the fried milk mushrooms with sour cream, fry the slices of bread in margarine. Fry the milk mushrooms in oil, add flour, fry some more and, adding sour cream, simmer until done. Season with salt and pepper. Place on hot slices of bread and serve immediately.

Recipe for white milk mushrooms with sour cream

Ingredients:

• 5 slices of white (brown) bread
• 1 tbsp. spoon of butter (margarine)
• milk mushrooms - 150-200 g
• 1 tbsp. spoon of flour
• milk or sour cream - 100 ml
• 1 tomato
• 1 onion
• 1-2 tbsp. spoons of grated cheese
• Salt
• pepper to taste.

According to this recipe for white milk mushrooms with sour cream, chop the mushrooms, simmer in oil, add flour and sauté. Then mix with milk or sour cream and cook until the sauce thickens; refuel

Apply a thick layer of mushrooms to each slice of bread, top with tomato slices and onion rings, and sprinkle with grated cheese. Onions can be stewed with mushrooms.

Bake in a hot oven until the surface is browned.

How to cook milk mushrooms in sour cream

Ingredients:

• white milk mushrooms - 200 g
• 2 onions
• butter - 50 g
• sour cream - 200 g.

Before cooking milk mushrooms in sour cream, the mushrooms need to be soaked and boiled. Finely chop the onion, fry lightly in butter, add the mushrooms, add salt and continue frying until tender. Then put in cocotte makers, add sour cream and simmer in the oven.

Recipe for fried milk mushrooms with sour cream

• fresh white milk mushrooms - 300 g
• butter - 50 g
• dry white wine – 50 g
• sour cream - 50 g
• Swiss cheese - 50 g
• bread - 200 g
• ground black pepper
• paprika
• salt.

According to the recipe for fried milk mushrooms with sour cream, fry the mushrooms in melted butter for 15 minutes. Then add wine and cook over high heat for another 2 minutes.

Reduce heat, pepper the dish, add salt, stir and add sour cream and grated cheese, then stir thoroughly until the mixture thickens.

Serve on toasted and buttered bread.

Black milk mushrooms with sour cream

Ingredients:

• Black milk mushrooms - 150 g
• 5 slices black or white bread
• 1 tbsp. spoon of butter or margarine
• 1/2 tbsp. spoons of flour
• milk or sour cream - 100 ml
• 1 tomato
• 2 tbsp. spoons of grated cheese
• 1 onion
• salt
• pepper.

To prepare black milk mushrooms with sour cream, chop the mushrooms, simmer in margarine, add flour and sauté, then mix with milk or sour cream and cook until the sauce thickens; season to taste.

Apply a thick layer of mushrooms to the bread, place tomato slices and onion rings on top, sprinkle with grated cheese. You can also chop the onion and stew it along with the mushrooms.

Bake the sandwiches in a hot oven until the sandwich is browned on top.

How to cook salted milk mushrooms with sour cream

Ingredients for 4-5 servings:

• 1 kg salted milk mushrooms
• 50 g cheese
• 2-3 tablespoons butter
• 1 cup sour cream
• 1 teaspoon flour
• salt.

Before preparing salted milk mushrooms with sour cream, cut the mushrooms into slices, add salt and fry in oil, at the very end add flour to the mushrooms and mix thoroughly, then pour in sour cream, boil, sprinkle with grated cheese and bake. When serving this dish, sprinkle with parsley or dill.

Fried milk mushrooms with potatoes in sour cream

Ingredients for preparing stewed milk mushrooms in sour cream with potatoes for 3 servings:

• 7-8 potatoes
• 4-5 dried milk mushrooms
• 2 onions
• 30 g cheese
• 1 tablespoon butter
• greenery
• salt
• deep frying fat
• 1/2 cup sour cream sauce.

Preparation: peel the potatoes, cut them into a barrel shape, make a hole inside without damaging the bottom, and deep-fry until golden brown. Preparation of minced meat: sauté boiled finely chopped mushrooms with onions, pour in sour cream sauce and simmer for a few minutes. Fill the fried potatoes with minced meat, sprinkle with grated cheese and bake in the oven.

When serving, sprinkle fried milk mushrooms with potatoes in sour cream with finely chopped herbs.

Cabbage stewed with milk mushrooms.

Ingredients for 4-5 servings:

• liter jar of sauerkraut
• 1 onion
• 4-5 dried milk mushrooms
• 2 teaspoons flour
• 2/3 cup sour cream
• ground pepper
• salt.

Preparation: squeeze the sauerkraut and simmer in mushroom broth until half cooked. Fry boiled milk mushrooms cut into strips and chopped onions together with flour, then season with pepper, sour cream and combine with cabbage, stir everything well and simmer until tender.

Rutabaga stuffed with milk mushrooms.

Ingredients for 4-5 servings:

• 4-5 rutabaga roots
• 4-5 fresh milk mushrooms
• 2 onions
• 2 tablespoons butter
• 1 cup sour cream
• salt.

Preparation: rinse the rutabaga, bake in the oven, and peel. Make a hole in each root vegetable so that the wall thickness is 1-1.5 cm. Finely chop the removed rutabaga. Wash the milk mushrooms, chop and fry in oil with finely chopped onion.

Mix the fried mushrooms with the prepared rutabaga pulp, stuff the rutabaga with this mixture, place in a deep frying pan, pour in oil, cover with a lid and place in a hot oven for 40 minutes.

Then pour sour cream over the rutabaga and put it in the oven again for 10 minutes.

Fried zucchini with milk mushrooms and tomatoes.

Ingredients for 4-5 servings:

• 1 medium sized zucchini
• 3-4 white milk mushrooms
• 4-6 tomatoes
• 1/2 cup butter
• 4 tablespoons sour cream
• 4 tablespoons flour
• salt
• pepper
• greenery.

Preparation: cut the peeled zucchini into slices 1-1.5 cm thick, add salt and pepper, breaded in flour and fry in butter.

Wash the mushrooms, put them in boiling water for 2-3 minutes, cut them into slices, place them in a deep bowl, pour in sour cream and simmer until tender. Cut the peeled tomatoes into 2 parts, add salt, pepper and fry.

In a serving, mushrooms are placed on zucchini stewed in sour cream, fried tomatoes are placed on top of them, and everything is sprinkled with finely chopped parsley.

Black milk mushroom in sour cream

Ingredients for 5-6 servings:

• 0.5 kg chicken pulp
• slice of white bread
• 1/2 cup milk
• 5-8 black milk mushrooms
• 2 tablespoons sour cream
• 2 tablespoons oil.

Preparation of black milk mushroom in sour cream: cut the flesh from the carcass, mince it twice with white bread soaked in milk, add salt and stir. Peel, rinse thoroughly and finely chop fresh white milk mushrooms, place them in a bowl, cover with a lid, put on low heat and simmer.

After 15-20 minutes, add sour cream or thick milk sauce and salt. Simmer for another 25-30 minutes until done, then cool. Cut the minced meat into small cakes, place a tablespoon of mushrooms in the middle of each. Connect the edges, roll the flatbreads in ground breadcrumbs and fry in a well-heated frying pan with butter or ghee.

Green peas are a good side dish.

Stewed milk mushrooms in puff pastry with sour cream

Ingredients:

• 350-400 g puff pastry
• 100 g dried mushrooms
• 120 g onion
• 100 g hard cheese
• 1 egg
• 30-35 g butter
• 10 g flour
• mushroom broth
• salt and pepper to taste

To prepare stewed milk mushrooms in puff pastry with sour cream, roll out the dough into a layer 5 mm thick, place in a mold, pierce with a fork, sprinkle a layer of peas on top and bake in a preheated oven for 10-15 minutes. Then remove the peas. Rinse the mushrooms, cover with cold water, leave for 2-3 hours. Boil in the same water, drain in a colander to drain, and pass through a meat grinder.

Peel the onion, finely chop and fry together with the mushrooms in oil over low heat for 10-15 minutes. Add flour, add mushroom broth, simmer until thickened. Hard-boil the egg, peel, finely chop, add to the mushrooms. Salt, pepper, mix well. Place the filling on the baked crust and sprinkle with grated cheese. Bake the pie in the oven at 180-200 °C until done.

Preparing the dough. Creamy puff pastry differs from regular dough in its more complex composition. To prepare it, take 0.5 parts butter and 0.4 parts sour cream for 1 part by weight of flour. Also add 0.5 tsp to the dough. baking powder, which is first mixed with 0.25 tsp.

salt and only then add it to the flour. Next, add chilled butter, chopped into pieces, into the flour. They continue to chop it together with flour, then add sour cream and knead the dough. It is then formed into a ball, covered with a damp cloth and cooled in the refrigerator.

Fish with sour cream and mushroom sauce.

Ingredients:

• 380 g canned fish (sardines, saury, etc.)
• 300 g fresh black milk mushrooms
• 200 g sour cream
• 100 g cheese
• 3 potato tubers
• 1 egg
• 5 tbsp. l. vegetable oil
• 2 tbsp. l. wheat flour
• dill greens
• salt

Peel, wash, chop and fry the mushrooms in 2 tbsp. l. vegetable oil. Peel the potatoes, wash them, cut them into slices and fry them in 2 tbsp. l. vegetable oil. Hard-boil the egg, cool, peel and cut into thin slices.

Place the potatoes in a frying pan greased with vegetable oil, distribute the canned fish over it, after draining the oil from it, then place the fried mushrooms and slices of boiled egg. Pour the sauce over the dish by combining fish oil, sour cream and flour, salt and boil for 5 minutes.

Sprinkle grated cheese on top and bake in the oven until done. When serving, sprinkle the fish sauce with thoroughly washed and finely chopped dill.

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Source: https://prirodalife.ru/gruzdi-so-smetanoy-recepty-blyud/

Calorie content of salted milk mushrooms per 100 grams

The calorie content of salted milk mushrooms per 100 grams is 17.4 kcal. In a 100 gram serving of mushrooms:

• 1.22 g protein;
• 0.83 g fat;
• 1.31 g carbohydrates.

Contraindications to eating salted milk mushrooms are inflammatory processes in the stomach and intestines, exacerbation of diseases of the pancreas and gall bladder. Due to the presence of salt in the composition, such mushrooms can provoke fluid retention in the body, which, in turn, inhibits the process of weight loss and causes swelling.

Milk mushrooms in sour cream: how to cook salted, pickled and fresh, recipes, calorie content

Milk mushrooms in sour cream is a popular way to prepare these mushrooms. They have a rich aroma and are amazingly tasty. By adding the simplest and most affordable products - meat, potatoes, herbs - you can prepare a true masterpiece worthy of a festive feast.

Mushrooms of this genus secrete a caustic milky juice that can cause poisoning. Therefore, before you start cooking, they need to be soaked in salted water for 2-3 days, changing cold water twice a day.

Then rinse, add water, bring to a boil and cook for 5-8 minutes, drain the water. Pour in again, boil and cook over low heat for another 5-6 minutes. Drain in a colander to remove excess liquid. The mushrooms are ready for further processing.

Barrel-salted milk mushrooms make wonderful main courses and salads

For cooking, you can take boiled fruit bodies, as well as boiled and frozen for the winter. Salted and marinated are excellent. When using them, it is necessary to reduce the amount of salt and spices, since the mushrooms are quite saturated with salt. Experienced housewives, searching for their own original taste, add various ingredients, spices and experiment with cooking methods.

The cooking methods are extremely simple. Novice housewives and people without special culinary talents can prepare excellent treats.

Fruit bodies can not only be fried, but also stewed.

• milk mushrooms – 1.2 kg;
• onion – 120 g;
• sour cream – 300 ml;
• any oil – 30 ml;
• flour – 25 g;
• water – 0.3 l;
• salt – 10 g;
• ground pepper - to taste.

1. Cut the mushrooms into strips or cubes. Peel the onion, wash it, chop it as convenient.
2. Place in a hot frying pan with oil and fry until the liquid evaporates.
3. Add sour cream, salt, pepper and fry for 10 minutes, then pour in 200 ml. water, reduce heat and simmer for half an hour until tender.
4. Fry the flour in a dry saucepan until sandy and mix with 100 ml. water into a homogeneous mass without lumps. Pour into stewed milk mushrooms 10 minutes before readiness.

You can serve it with fresh vegetables or herbs.

If you have salted white milk mushrooms in the house, you can prepare an amazingly delicious salad with sour cream.

• milk mushrooms – 0.5 kg;
• sour cream – 170 ml;
• onion – 80 g;
• ground pepper.

1. Cut the salted mushrooms into strips and place in a salad bowl.
2. Wash, peel and chop the onion, pour boiling water over it for 2-3 minutes, and add to the mushrooms.
3. Season, pepper, mix. You can serve with fresh herbs, fried or boiled potatoes.

You can take sweet red, white or regular golden onions.

Salted milk mushrooms with sour cream and garlic are one of the most delicious and quickest recipes to prepare.

• salted mushrooms – 0.6 kg;
• sour cream – 200 ml;
• onion – 120 g;
• garlic – 30 g;
• black pepper - a pinch;
• dill greens – 30 g.

• Remove the mushrooms from the jar or barrel and wash in boiled water. If they are too salty, soak them in milk. Cut into pieces.
• Chop the greens. Peel and wash the onion and garlic. Cut the onion into rings or strips, crush the garlic using a press.
• Mix all ingredients, pepper, and add salt to taste if necessary.

Serve as a stand-alone snack.

You can prepare an interesting salad for your everyday or holiday table.

• milk mushrooms – 0.8 kg;
• boiled potatoes – 0.7 kg;
• boiled egg – 5 pcs.;
• onion – 120 g;
• sour cream – 0.6 l;
• salt to taste.

1. Remove the mushrooms from the marinade, rinse with boiled water, and cut into strips.
2. Peel the onion, chop it, pour vinegar for 2-3 minutes or boiling water. Squeeze.
3. Peel the potatoes and eggs, cut into cubes.
4. Mix all ingredients in a salad bowl, add pepper and salt if necessary.

The salad has an original spicy-mushroom taste

Hearty and very tasty hot second course.

• mushrooms – 0.45 kg;
• potatoes – 0.9 kg;
• onion – 210 g;
• carrots – 160 g;
• sour cream – 0.45 l;
• any butter – 50 g;
• salt – 8 g.

1. Wash, peel, and cut vegetables into cubes or strips. Also chop the mushrooms.
2. In separate pans, fry onions with mushrooms and potatoes with carrots in oil for 8-10 minutes. Pepper, add salt.
3. Mix all the ingredients in a bowl with a thick bottom and high edges, close the lid and simmer for half an hour until cooked.

A simple quick recipe.

• mushrooms – 0.7 kg;
• sour cream – 60 ml;
• flour – 30 g;
• onion – 90 g;
• any oil – 20 ml;
• salt and pepper - to taste.

1. Peel and chop the onion. Cut the mushrooms into cubes or strips, roll in flour.
2. Add mushrooms to a hot frying pan with oil and fry for 5-7 minutes, then add onion and fry for 4-5 minutes.
3. Mix with the remaining ingredients and simmer covered for a quarter of an hour.

The finished second has an excellent taste and rich aroma.

You can serve it on its own or complement it with a fresh vegetable salad.

For those who love garlic, you can prepare a simple, aromatic second dish.

• milk mushrooms – 0.45 kg;
• garlic – 50 g;
• butter – 40 g;
• salt – 5 g;
• sour cream – 0.2 l.

1. Wash the garlic, chop finely or pass through a press.
2. Cut the milk mushrooms, lightly fry in a heated frying pan with oil.
3. Add salt, pour in sour cream, add garlic and simmer over low heat under a closed lid for 15-25 minutes.

Serve hot.

The finished dish can be decorated with your favorite herbs to taste

Recipe for an original French omelet with cheese.

• milk mushrooms – 0.3 kg;
• egg – 3-4 pcs.;
• sour cream – 40 ml;
• hard parmesan or Dutch cheese – 100 g;
• salt - a pinch;
• any oil – 20 ml.

1. Cut the mushrooms, place them in a hot frying pan with oil, and lightly fry.
2. Beat the eggs well with salt and sour cream. Grate the cheese on a coarse grater.
3. Pour into the pan, cover with a lid, reduce heat to low.
4. The omelette should rise, increasing the volume of the dish by about 2 times.
5. Sprinkle with cheese and close the lid again.

As soon as the cheese melts, the dish is ready.

This breakfast will give you strength and vigor for the whole day.

This stunning hot dish will be a belly feast for your family and will certainly please your guests.

• chicken or turkey fillet – 0.45 kg;
• milk mushrooms – 0.45 kg;
• onion – 140 g;
• garlic – 2-3 cloves;
• sour cream – 380 ml;
• butter – 60 g;
• flour – 30 g;
• salt – 8 g;
• water – 80 ml;
• black pepper - a pinch.

1. Pour cold water over the meat, boil and cook over low heat for 1.5 hours, add salt half an hour before cooking.
2. Wash the vegetables, chop the onion into strips, crush the garlic.
3. Cut the mushrooms into strips, fry in oil with onions for 5-10 minutes.
4. Grind the meat, add it to the mushrooms along with the garlic, reduce the heat to low.
5. Fry the flour on a dry surface until yellow, dilute with cold water until smooth.
6. Pour all the ingredients into the mushrooms and meat, add salt and pepper, and simmer covered for 17-20 minutes.

You can eat it as a separate dish or with a side dish - boiled rice, spaghetti, potatoes.

Milk mushrooms are a low-calorie product and contain only 16 kcal per 100 g of weight. The salty product contains 17.4 kcal. They include:

• proteins – 1.87 g;
• fats – 0.82 g;
• carbohydrates – 0.53 g;
• vitamins B 1 and 2, C, PP;
• phosphorus, potassium, magnesium, sodium and calcium.

When adding fatty sour cream, the calorie content increases and is 47 kcal per 100 g.

The calorie content of salted milk mushrooms with sour cream is 48.4 kcal per 100-gram serving.

Conclusion

Milk mushrooms in sour cream are a source of complete vegetable protein, minerals and vitamins. Methods of preparing them may vary, depending on preferences. The recipes are simple and do not require rare ingredients or special skills.

To please your family or guests with delicious dishes, it is enough to have boiled fresh, frozen or canned milk mushrooms and sour cream in the house. Other products can be added to taste.

The dishes are satisfying and at the same time low in calories, which is important for people on a diet.

Ingredients:

• milk mushrooms (not large) - salted or pickled 250 g.
• dill greens - 1 small bunch
• onions - 1/2 pcs.
• sour cream - 2-3 tbsp. l.

Cooking method:

Let's prepare all the products.

We chop the large mushrooms, leave the small ones whole.

Place mushrooms in a bowl.

Cut the onion into half rings and add to the mushrooms.

Chop the dill and place in a bowl.

Season the mushrooms with sour cream, stir, put in the refrigerator for at least 15 minutes.

https://www.youtube.com/watch?v=dTBituN6kKM

Serve salted milk mushrooms with sour cream to the table. The ideal addition is boiled new potatoes with dill and sour cream. Real jam!

I walk around the forest edges in the red light of an autumn day, but it’s not the waves that worry me,

It’s not honey mushrooms that tempt me.

I wouldn’t waste this time - And now a minute is precious. With a rustling noise in the yellow fall

The leg goes up to the knee.

Therefore, hiding my thoughts, I gradually become excited, I stir up the leaves, I cast a spell,

I'm spinning, going back.

Somewhere here, somewhere here this place is full of real mushrooms. Let it not be known to anyone,

I'll find him anyway!

It is strong and heavy as iron, It illuminated sadness with quiet joy - Flashing like pure snow on the cut,

My cherished, my royal breast!

For the salad recipe you will need:

• milk mushrooms (salted) – 350g
• onion - 1 pc. (medium bulb)
• sour cream - 100g
• ground pepper - to taste
• fresh dill - 3 sprigs.

Salad recipe:

Prepare all the ingredients listed in the recipe for the salted milk mushroom salad.

Chop the peeled onion into thin rings.

We wash the salted milk mushrooms with cold running water. If the mushrooms are very salty, soak them in water for about 1 hour. Then cut each mushroom into medium pieces.

Chop the dill greens.

Place cooked milk mushrooms, onion rings and chopped dill in a shallow salad bowl. Pepper, season with sour cream and serve as is.

A dish of milk mushrooms with sour cream, onions and herbs turns out to be very satisfying. You can make it quickly if unexpected guests come. A salad of salted milk mushrooms with sour cream is perfect not only for a regular lunch or dinner, but also for a festive feast. You can serve it as a separate dish or with boiled potatoes.

Milk mushrooms in sour cream is a popular way to prepare these mushrooms. They have a rich aroma and are amazingly tasty. By adding the simplest and most affordable products - meat, potatoes, herbs - you can prepare a true masterpiece worthy of a festive feast.

Mushrooms of this genus secrete a caustic milky juice that can cause poisoning. Therefore, before you start cooking, they need to be soaked in salted water for 2-3 days, changing cold water twice a day.

Then rinse, add water, bring to a boil and cook for 5-8 minutes, drain the water. Pour in again, boil and cook over low heat for another 5-6 minutes. Drain in a colander to remove excess liquid. The mushrooms are ready for further processing.

Barrel-salted milk mushrooms make wonderful main courses and salads

For cooking, you can take boiled fruit bodies, as well as boiled and frozen for the winter. Salted and marinated are excellent. When using them, it is necessary to reduce the amount of salt and spices, since the mushrooms are quite saturated with salt. Experienced housewives, searching for their own original taste, add various ingredients, spices and experiment with cooking methods.

The cooking methods are extremely simple. Novice housewives and people without special culinary talents can prepare excellent treats.

Fruit bodies can not only be fried, but also stewed.

• milk mushrooms – 1.2 kg;
• onion – 120 g;
• sour cream – 300 ml;
• any oil – 30 ml;
• flour – 25 g;
• water – 0.3 l;
• salt – 10 g;
• ground pepper - to taste.

1. Cut the mushrooms into strips or cubes. Peel the onion, wash it, chop it as convenient.
2. Place in a hot frying pan with oil and fry until the liquid evaporates.
3. Add sour cream, salt, pepper and fry for 10 minutes, then pour in 200 ml. water, reduce heat and simmer for half an hour until tender.
4. Fry the flour in a dry saucepan until sandy and mix with 100 ml. water into a homogeneous mass without lumps. Pour into stewed milk mushrooms 10 minutes before readiness.

Source: https://agro-feed.ru/retsepty/gruzdi-v-smetane-kak-prigotovit-solenye-marinovannye-i-svezhie-retsepty-kalorijnost

Features of preparing milk mushrooms with sour cream

Mushrooms of this genus secrete a caustic milky juice that can cause poisoning. Therefore, before you start cooking, they need to be soaked in salted water for 2-3 days, changing cold water twice a day.

Then rinse, add water, bring to a boil and cook for 5-8 minutes, drain the water. Pour in again, boil and cook over low heat for another 5-6 minutes. Drain in a colander to remove excess liquid. The mushrooms are ready for further processing.

Important! Milk mushrooms contain more protein than meat. For vegetarians and people who observe fasting days, this type of mushroom is a source of complete protein.

https://www.youtube.com/watch?v=MRfuarie7F0

Barrel-salted milk mushrooms make wonderful main courses and salads

For cooking, you can take boiled fruit bodies, as well as boiled and frozen for the winter. Salted and marinated are excellent. When using them, it is necessary to reduce the amount of salt and spices, since the mushrooms are quite saturated with salt. Experienced housewives, searching for their own original taste, add various ingredients, spices and experiment with cooking methods.

Recipes for milk mushrooms in sour cream

The cooking methods are extremely simple. Novice housewives and people without special culinary talents can prepare excellent treats.

Advice! If you have no experience, you must follow the recipe exactly, observing the proportions and heat conditions.

Fruit bodies can not only be fried, but also stewed.

You need to take:

• milk mushrooms – 1.2 kg;
• onion – 120 g;
• sour cream – 300 ml;
• any oil – 30 ml;
• flour – 25 g;
• water – 0.3 l;
• salt – 10 g;
• ground pepper - to taste.

Cooking steps:

1. Cut the mushrooms into strips or cubes. Peel the onion, wash it, chop it as convenient.
2. Place in a hot frying pan with oil and fry until the liquid evaporates.
3. Add sour cream, salt, pepper and fry for 10 minutes, then pour in 200 ml. water, reduce heat and simmer for half an hour until tender.
4. Fry the flour in a dry saucepan until sandy and mix with 100 ml. water into a homogeneous mass without lumps. Pour into stewed milk mushrooms 10 minutes before readiness.

You can serve it with fresh vegetables or herbs.

Salted milk mushrooms in sour cream

If you have salted white milk mushrooms in the house, you can prepare an amazingly delicious salad with sour cream.

Required:

• milk mushrooms – 0.5 kg;
• sour cream – 170 ml;
• onion – 80 g;
• ground pepper.

Cooking method:

1. Cut the salted mushrooms into strips and place in a salad bowl.
2. Wash, peel and chop the onion, pour boiling water over it for 2-3 minutes, and add to the mushrooms.
3. Season, pepper, mix. You can serve with fresh herbs, fried or boiled potatoes.

You can take sweet red, white or regular golden onions.

Salted milk mushrooms with sour cream and garlic are one of the most delicious and quickest recipes to prepare.

Products:

• salted mushrooms – 0.6 kg;
• sour cream – 200 ml;
• onion – 120 g;
• garlic – 30 g;
• black pepper - a pinch;
• dill greens – 30 g.

How to cook:

• Remove the mushrooms from the jar or barrel and wash in boiled water. If they are too salty, soak them in milk. Cut into pieces.
• Chop the greens. Peel and wash the onion and garlic. Cut the onion into rings or strips, crush the garlic using a press.
• Mix all ingredients, pepper, and add salt to taste if necessary.

Serve as a stand-alone snack.

Stewed milk mushrooms in sour cream with potatoes

Hearty and very tasty hot second course.

Ingredients:

• mushrooms – 0.45 kg;
• potatoes – 0.9 kg;
• onion – 210 g;
• carrots – 160 g;
• sour cream – 0.45 l;
• any butter – 50 g;
• salt – 8 g.

How to cook:

1. Wash, peel, and cut vegetables into cubes or strips. Also chop the mushrooms.
2. In separate pans, fry onions with mushrooms and potatoes with carrots in oil for 8-10 minutes. Pepper, add salt.
3. Mix all the ingredients in a bowl with a thick bottom and high edges, close the lid and simmer for half an hour until cooked.

Serve hot.

Milk mushrooms in sour cream with onions

A simple quick recipe.

List of ingredients:

• mushrooms – 0.7 kg;
• sour cream – 60 ml;
• flour – 30 g;
• onion – 90 g;
• any oil – 20 ml;
• salt and pepper - to taste.

Frying process:

1. Peel and chop the onion. Cut the mushrooms into cubes or strips, roll in flour.
2. Add mushrooms to a hot frying pan with oil and fry for 5-7 minutes, then add onion and fry for 4-5 minutes.
3. Mix with the remaining ingredients and simmer covered for a quarter of an hour.

The finished second has an excellent taste and rich aroma.

You can serve it on its own or complement it with a fresh vegetable salad.

Milk mushrooms with sour cream and garlic

For those who love garlic, you can prepare a simple, aromatic second dish.

https://www.youtube.com/watch?v=s3jL8o9rnFQ

Required Products:

• milk mushrooms – 0.45 kg;
• garlic – 50 g;
• butter – 40 g;
• salt – 5 g;
• sour cream – 0.2 l.

Cooking steps:

1. Wash the garlic, chop finely or pass through a press.
2. Cut the milk mushrooms, lightly fry in a heated frying pan with oil.
3. Add salt, pour in sour cream, add garlic and simmer over low heat under a closed lid for 15-25 minutes.

Serve hot.

Advice! To reduce the fat content of the finished dish, you can take 15% sour cream or dilute it with water 1 to 1.

The finished dish can be decorated with your favorite herbs to taste

Recipe for an original French omelet with cheese.

Required Products:

• milk mushrooms – 0.3 kg;
• egg – 3-4 pcs.;
• sour cream – 40 ml;
• hard parmesan or Dutch cheese – 100 g;
• salt - a pinch;
• any oil – 20 ml.

Cooking steps:

1. Cut the mushrooms, place them in a hot frying pan with oil, and lightly fry.
2. Beat the eggs well with salt and sour cream. Grate the cheese on a coarse grater.
3. Pour into the pan, cover with a lid, reduce heat to low.
4. The omelette should rise, increasing the volume of the dish by about 2 times.
5. Sprinkle with cheese and close the lid again.

As soon as the cheese melts, the dish is ready.

This breakfast will give you strength and vigor for the whole day.

Milk mushrooms with sour cream and meat

This stunning hot dish will be a belly feast for your family and will certainly please your guests.

Grocery list:

• chicken or turkey fillet – 0.45 kg;
• milk mushrooms – 0.45 kg;
• onion – 140 g;
• garlic – 2-3 cloves;
• sour cream – 380 ml;
• butter – 60 g;
• flour – 30 g;
• salt – 8 g;
• water – 80 ml;
• black pepper - a pinch.

Cooking method:

1. Pour cold water over the meat, boil and cook over low heat for 1.5 hours, add salt half an hour before cooking.
2. Wash the vegetables, chop the onion into strips, crush the garlic.
3. Cut the mushrooms into strips, fry in oil with onions for 5-10 minutes.
4. Grind the meat, add it to the mushrooms along with the garlic, reduce the heat to low.
5. Fry the flour on a dry surface until yellow, dilute with cold water until smooth.
6. Pour all the ingredients into the mushrooms and meat, add salt and pepper, and simmer covered for 17-20 minutes.

You can eat it as a separate dish or with a side dish - boiled rice, spaghetti, potatoes.

Calorie content of milk mushrooms with sour cream

Milk mushrooms are a low-calorie product and contain only 16 kcal per 100 g of weight. The salty product contains 17.4 kcal. They include:

• proteins – 1.87 g;
• fats – 0.82 g;
• carbohydrates – 0.53 g;
• vitamins B 1 and 2, C, PP;
• phosphorus, potassium, magnesium, sodium and calcium.

When adding fatty sour cream, the calorie content increases and is 47 kcal per 100 g.

The calorie content of salted milk mushrooms with sour cream is 48.4 kcal per 100-gram serving.

The benefits of milk mushrooms

The beneficial properties of milk mushrooms include:

• mushrooms are enriched with B vitamins, which are necessary to normalize the functions of the nervous system, provide prevention of stress, neuroses, insomnia, and depression;
• Regular consumption of milk mushrooms promotes faster treatment of tuberculosis;
• mushroom protein is useful for replenishing the protein balance in the body during vegetarianism;
• milk mushrooms are characterized by pronounced diuretic properties, stimulate the functioning of the gastrointestinal tract, which helps to quickly cleanse the body of toxins and waste;

• the product does not increase glucose levels, so it can be included in the diet for diabetes;
• the anti-inflammatory properties of salted mushrooms have been proven;
• in cosmetology, products based on milk mushrooms are used to prevent baldness and improve skin condition;
• Vitamin C from mushrooms is considered a powerful antioxidant that inhibits the aging process of the body and provides cancer prevention.

Harm from milk mushrooms

Contraindications to the use of milk mushrooms are:

• exacerbation of peptic ulcer of the stomach and intestines;
• gastritis;
• allergic reactions and individual intolerance to mushrooms;
• tendency to flatulence, constipation and diarrhea.

To avoid food poisoning from mushrooms, milk mushrooms should be soaked before cooking. Mushrooms collected in environmentally polluted areas and near highways can be saturated with toxins and radioactive substances.

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Calorie content of salted milk mushrooms per 100 grams

The calorie content of salted milk mushrooms per 100 grams is 17.4 kcal. In a 100 gram serving of mushrooms:

• 1.22 g protein;
• 0.83 g fat;
• 1.31 g carbohydrates.

Contraindications to eating salted milk mushrooms are inflammatory processes in the stomach and intestines, exacerbation of diseases of the pancreas and gall bladder. Due to the presence of salt in the composition, such mushrooms can provoke fluid retention in the body, which, in turn, inhibits the process of weight loss and causes swelling.

The benefits of milk mushrooms

The beneficial properties of milk mushrooms include:

• mushrooms are enriched with B vitamins, which are necessary to normalize the functions of the nervous system, provide prevention of stress, neuroses, insomnia, and depression;
• Regular consumption of milk mushrooms promotes faster treatment of tuberculosis;
• mushroom protein is useful for replenishing the protein balance in the body during vegetarianism;
• milk mushrooms are characterized by pronounced diuretic properties, stimulate the functioning of the gastrointestinal tract, which helps to quickly cleanse the body of toxins and waste;

• the product does not increase glucose levels, so it can be included in the diet for diabetes;
• the anti-inflammatory properties of salted mushrooms have been proven;
• in cosmetology, products based on milk mushrooms are used to prevent baldness and improve skin condition;
• Vitamin C from mushrooms is considered a powerful antioxidant that inhibits the aging process of the body and provides cancer prevention.

Beneficial properties of salted milk mushrooms

These mushrooms are classified as conditionally edible, that is, they cannot be eaten without prior cooking. Our ancestors knew the benefits of salted milk mushrooms and regularly ate them. Although in many European countries the milk mushroom is considered an inedible mushroom.

During the fermentation process, mushrooms acquire high enzymatic activity, anti-inflammatory and anti-sclerotic qualities. Such milk mushrooms help cleanse blood vessels and stabilize the digestive system.

List of beneficial properties of salted milk mushrooms:

1. Strengthens the body's immune forces, this is facilitated by ascorbic acid in the composition.
2. They are beneficial for patients with diabetes, as they normalize blood glucose levels.
3. They improve mood, fight depression, psychosis, and have a positive effect on the nervous system due to the content of vitamin B.
4. Promotes a long-lasting feeling of fullness due to the presence of protein, which is no worse than beef and is absorbed better than chicken meat.
5. They help to naturally empty the intestines; the fiber in mushroom pulp prevents the development of constipation.
6. This is a natural antibiotic that does not cause harm and prevents the formation of stones in the liver, bladder, and kidneys.
7. They help remove toxic compounds, radioactive substances (strontium - 90) and cholesterol from the body, and prevent clogging of blood vessels.
8. They have an anti-inflammatory effect after the salting process.
9. They have anti-sclerotic properties when consumed regularly, 250 g 2-3 times a week.
10. Prevents the development of edema and has a diuretic effect.
11. Effective as a prophylactic against kidney stones and sand, and the development of renal failure.
12. They have a rare quality - they contain vitamin D. This allows them to have a rejuvenating effect, that is, improve the condition of the skin and strengthen the hair.
13. Serve as a prophylactic against the development of respiratory pathologies. Special substances in the composition can suppress the proliferation of tuberculosis bacillus. These mushrooms are used to make medicines against tuberculosis and emphysema.

Milk mushrooms can be used externally. An alcoholic tincture of salted mushrooms will help cope with inflammation and irritation on the skin and stimulate tissue healing.